S3:E45 – Sonny Mayo

“Stay deep in the moment, just breathe

Feel the flow of all things in the moment’s sway.” – Thrice

Sobriety date: 12/31/01

Sonny is an American music artist, guitarist, songwriter, and music producer. Since 2014, Sonny joined forces with Wes Geer in Rock To Recovery.

RTR is a non-profit organization that seeks to harness the healing power of music, by working with people recovery from drug/alcohol addiction, trauma, PTSD, eating disorders, and other conditions, which with music people learn how to find their voices, and being their recovery journey.

For more info., check out www.rocktorecovery.org.

S3:E45 – A Chat with Sonny Mayo: Breathwork Healer, Sober Music Artist, and Rock to Recovery

Instagram: @sonny_mayo

Sonny Mayo Wikipedia

Sonny Mayo, Rock to Recovery